Trainingsvideos

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Studierenden und Beschäftigten stehen auf dieser Seite Trainingsvideos zu verschiedenen Themen jederzeit zum Abruf bereit.

Rückentraining – Hüftmobilisation

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Workout

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Workout – Beine – Level 1

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Workout – Rücken / Bizeps – Level 1

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Workout – Brust / Schulter / Trizeps

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